Microsoft Word - Mediterranean 96 hour Course Recipe Book

CERTIFICATE IN MEDITERRANEAN CUISINE

PREPARATION METHOD

The tomato sauce:

1. Chop the garlic, onions and chilli pepper 2. Sweat the garlic, onion and chilli pepper in olive oil until tender. 3. Add the tomato paste and continue cooking for 2 minutes. 4. Season with pepper and salt. 5. Add the tomato wedges and thyme bunch, stir and simmer for 15 minutes over low heat. 6. Add the peeled tomato and the vegetable stock and cook over low heat for 1 hour and a half so that the flavours have time to intensify. 7. Remove the bouquet garni and mix the sauce. 8. Add the oregano and adjust the pepper and salt seasoning. 9. Strain

57|Page