Microsoft Word - Mediterranean 96 hour Course Recipe Book

CERTIFICATE IN MEDITERRANEAN CUISINE

FRENCH RECIPE 1

SALADE NIÇOISE

2 Portions

Ingredients :

                

100 g

Romaine lettuce

40 g

Frisee

120 g

Local tomato New potato Green bean

80 g 60 g 80 g 60 g 25 g 45 g

Local green bell pepper

Onion

Peeled spring onion

Black olives

4 Pc

Medium grade A whole egg Canned anchovies’ fillet

40 g 45 g 60 g 80 g 10 g 40 ml 120 ml

Peeled broad bean

Canned tuna fish in olive oil

Fresh tuna

Basil

Red wine vinegar Extra virgin olive oil

81|Page