Microsoft Word - Mediterranean 96 hour Course Recipe Book

CERTIFICATE IN MEDITERRANEAN CUISINE

PREPARATION METHOD

1. Peel and trim the cucumber from its seeds 2. Grate the cucumber with a large grater 3. Crush the garlic and chop it very fine 4. Wash the mint and slice it into very fine “chiffonade.” 5. Press the lemon juice 6. Mix all together with sea salt and rest for a few minutes 7. Press the water out of the cucumber 8. Incorporate the grated cucumber into the yoghurt 9. Season up to taste with salt, pepper, and lemon juice 10. Plate in a small bowl 11. garnish with a mint leaf

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