Microsoft Word - Mediterranean 96 hour Course Recipe Book

CERTIFICATE IN MEDITERRANEAN CUISINE

GREEK RECIPE 4

STUFFED AND BRAISED ZUCCHINI

2 Portions

Ingredients:

               

400 g 400 g 150 g 140 g 120 g 75 g 50 g

Zucchini

Local tomatoes

Onions

Minced lean beef meat

Toulouse sausage of minced lean pork meat

Rice

Tomato paste

5 g 5 g

Thyme

Dill

15 g

Flat Italian parsley Green Coriander

5 g

5

g

Fresh mint

50 g

Grated Parmesan, or Gruyere or Haloumi

2 g

Cinnamon and cumin powder

TT TT

Salt

Pepper

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