Microsoft Word - Mediterranean 96 hour Course Recipe Book

CERTIFICATE IN MEDITERRANEAN CUISINE

PREPARATION METHOD

1. Soak the rice 2. Wash the vegetables 3. Cut the Zucchini in length and empty them with a small spoon to remove the seeds 4. Cut 1/3 of the zucchini into small dice (Brunoise) 5. Chop the onions 6. Peel and cut the tomatoes into cubes 7. Sweat the onions in olive oil 8. Add the meat (beef and Pork) 9. Then add the rice 10. Siri together 11. Add the tomato and zucchini diced 12. Season with salt, pepper, cinnamon and cumin powder 13. Spread the mint, coriander leaf and, Italian parsley, dill chopped on top 14. Cover and cook for 15mn 15. Garnish the zucchini with this mix generously 16. Bake in the oven at 160C for 45mn 17. Spread with parmesan, Haloumi, or Gruyere cheese 18. Gratinate

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