Microsoft Word - Mediterranean 96 hour Course Recipe Book

CERTIFICATE IN MEDITERRANEAN CUISINE

ITALIAN RECIPE 3

INSALATA FRITTATA

2 Portions

Ingredients :

              

75 g 20 g 60 g

Romaine lettuce heart

Frisee

Cherry tomatoes Red capsicum

125 g 150 g 125 g 110 g 150 g

Red onion

Green capsicum

Pancetta or smoked pork belly

Mozzarella

6 pcs

Grade A medium size Eggs

250 g

Cucumber

25 g

Italian parsley

60 ml 20 ml

Extra virgin olive oil

Red wine vinegar or balsamic vinegar

TT TT

Fine salt Pepper

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