Microsoft Word - Mediterranean 96 hour Course Recipe Book

CERTIFICATE IN MEDITERRANEAN CUISINE

ITALIAN RECIPE 6

FRITTO MISTO

4 Portions

Ingredients :

              

200 g 150 g 150 g 150 g 100 g 100 g 100 g

Calamari

Prawn 11/12

Fresh anchovies or other small fish

Cooked NZ Green mussel

Fennel

Zucchini

Small onions

2 pcs

Egg

240 g 200 ml

All-purpose flour

Soda water

5 L

Frying oil

2 pcs

Lemon

15 g 25 g 20 g

Rosemary

Basil

Sage

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