Microsoft Word - Mediterranean 96 hour Course Recipe Book

CERTIFICATE IN MEDITERRANEAN CUISINE

PREPARATION METHOD

1. Wash the Spinach 2. Trim the spinach 3. Chop the onions very fine 4. Slice the green onions 5. Cut the feta cheese into small cubes 6. Heat a pan with olive oil 7. Sweat the onions in olive oil 8. Add the spring onions and spinach 9. Complete with the finely chopped herbs and toasted pine seeds 10. Sauter 11. Season up to taste

12. After 3- 4mn take out of the Heat 13. Transfer to a bowl and cool down 14. Add the feta cubes to it

Method Number 1

15. Lay the filo paste on a board 16. Cut the Filo in bands and, with a brush, spread olive oil at the surface 17. Purr a little spinach and fold the filo into a triangle shape 18. Brush with beaten egg 19. Bake in the oven at 180C for 15mnm, or deep fry at 175C

Method Number 2

20. Place filo paste in an oiled baking pan 21. Brush olive oil at the surface of the filo paste/total of 6-7 layer 22. Garnish with the spinach farce 23. Cover the same with 6-7 layers of foiled filo paste 24. Brush with beaten egg 25. Bake in oven at 180C until golden brown 26. Take out from the oven and let cool down before serving

Both versions can be served hot or cold.

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