Microsoft Word - Mediterranean 96 hour Course Recipe Book

CERTIFICATE IN MEDITERRANEAN CUISINE

PREPARATION METHOD

1. Wash the vegetables 2. Peel the onions

3. Peel the tomatoes and the bell pepper 4. Seed the tomato and the bell pepper 5. Cut the vegetables in cubes of 1.5cm 6. Crush and chop the garlic 7. Sweat onions in olive oil 8. Add the capsicums 9. Cover for 3mn 10. Stir and add the zucchini 11. Cover for further 3mn 12. Add the eggplants 13. Stir well and Cover 14. Add the tomatoes and the aromatics 15. Stew gently for 10mn 16. Rectify seasoning

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